1.1 Fasting as a Spiritual Discipline: Fasting is not merely a physical act but a spiritual discipline that draws us closer to God. It involves abstaining from food, drink, or other physical needs for a period of time to focus on prayer and fellowship with God. Matthew 6:16-18
1.2 The Purpose of Fasting: Fasting is not a tool to manipulate God or earn His favor. Instead, it is a way to humble ourselves before Him, seek His will, and express our dependence on Him. Joel 2:12
2.1 Fasting in the Old Testament: Many figures in the Old Testament fasted in times of distress, repentance, or seeking God's guidance. Examples include Moses, David, and Esther. Esther 4:16
2.2 Fasting in the New Testament: In the New Testament, Jesus fasted for 40 days in the wilderness before beginning His public ministry. The early church also practiced fasting when making important decisions. (Matthew 4 1-2, (Acts 13 2-3 Acts 13:2-3
3.1 Fasting with a Humble Heart: Fasting should be done with a humble and contrite heart, not as a display of piety or self-righteousness. Isaiah 58:5-7
3.2 Fasting in Secret: Jesus taught that fasting should be done in secret, not to be seen by others but by God who sees what is done in secret and rewards accordingly. Matthew 6:17-18
4.1 Spiritual Growth: Fasting can lead to spiritual growth as it helps us focus on God, deepen our relationship with Him, and grow in our faith. James 4:8
4.2 Guidance and Wisdom: Through fasting, we can seek God's guidance and wisdom, especially in difficult situations or important decisions. James 1:5
4.3 Physical Health: While the primary purpose of fasting is spiritual, it can also have physical benefits, such as detoxification and improved health. However, this should not be the main motivation for fasting. 1 Corinthians 6:19-20
5.1 Start Small: If you're new to fasting, start with a shorter period, such as one meal or one day, and gradually increase as you feel led and able. Matthew 9:15
5.2 Stay Hydrated: Even when fasting from food, it's important to stay hydrated. Drink plenty of water, unless you're doing a full fast (no food or drink), which should be done under medical supervision. (1 Corinthians 10 31 1 Corinthians 10:31
5.3 Spend Time in Prayer and the Word: Use the time you would usually spend eating to pray, read the Bible, and seek God. This is the heart of fasting. Psalm 119 105 Psalm 119:105